Reduced rates: Because my office is virtual, I can offer lower rates than if I was renting office space
More communication: Through the Healthie platform that we will use to communicate, we can do so much more than just videoconference! We can also send messages, share documents and more
This is a relationship. I am going to be more than your dietitian and trainer. I will also be your friend, cheerleader, confidante and sometimes shoulder to cry on. Think about the discovery call as a way to figure out if you want this relationship to go any further.
This package will always include an initial session and a number of follow up sessions depending on your goals, budget and other factors. I do typically require at least an initial session and 3 weekly follow ups to start. From there, we can tailor your package to your preference. This is so I can make sure you are committed. Accountability is KEY in this process.
Don’t worry, if you don’t see the package or service you want listed, you can e-mail me and we can customize on for you!
We will address your goals. What do you want to get out of this?
I will ask you things that will help me create the perfect meal plan for you. What are your goals? Do you use your oven for shoe storage? Do you exercise? Do you have kids? Travel? Drink alcohol? I need to know this before I can help you! Budget constraints, I want to know! Don’t eat fish? No problem! Don’t eat veggies, we can work with that too
I will also start with some education. There is SO much information out there and even as a dietitian, it get’s super confusing! Should you be eating dairy? What about gluten? Red meat? Vegan? I will give you the SCIENCE behind weight management and provide you with a host of resources to get started with
Do you know how much fiber you should be eating per day? Or even how many carbs? If you don’t know the basic pillars of nutrition, how can you be sure you’re making the right choices? This is why we start with a comprehensive education but you’ll learn as you go.
I will give you a sample meal plan that is not yet tailored to you and by your first follow up session, you will have your very own personalized meal plan to follow