Episode 06 | 14 January 2020
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dana Rudnitsky, a former client turned friend. Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit.
Show Notes:
-
Some of the topics we covered in this episode include:
-
Incorporating alcohol when losing weight
-
The importance of food journaling
-
Conquering fear of the scale
-
How exercise can change your mindset
Connect with Dana on Instagram!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Resources:
Discount Codes:
Built Bar: Use the code ALIX10 for 10% off your order
If you enjoyed today’s episode, I’d love if you would take a minute to subscribe and leave a review!