Lessons learned from a 120 pound weight loss


Episode 06 | 14 January 2020

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dana Rudnitsky, a former client turned friend. Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit.

Show Notes:

  • Some of the topics we covered in this episode include:

  • Incorporating alcohol when losing weight

  • The importance of food journaling

  • Conquering fear of the scale

  • How exercise can change your mindset

Connect with Dana on Instagram!

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