Hungry yet? Here are the key ingredients.

(AKA what’s inside the program):


Learn how to calculate your calorie and macronutrient needs so you don’t have to follow a cookie-cutter plan

I will teach you how to calculate your calorie and macronutrient needs and put together a meal plan completely customized to your food preferences.

Video modules to dive deep into the most fundamental components of nutrition and answer the hard questions we all struggle with.

These lessons are super in-depth and are the key to helping you assemble those essential nutrition building blocks to take with you for life.

Exclusive Alix Turoff Nutrition recipes with calorie and macronutrient information to use in your meal plan.

Our recipes were created with you in mind. You can use our recipes to put together a delicious meal plan or if you prefer, use your calorie and macronutrient targets to come up with your own meals.


Handouts, cheat sheets, and resources so you never have to feel stuck on “what to eat”.

You’ll find stacks of cheat sheets like meal prep lists, dining out guides, tracking sheets, and more.

Don’t want to track your food? Use our recipes, snack guides and plate guide to improve your nutrition without focusing on numbers.

For those that don’t want to track their food, we’ll give you resources to create a plan that works without having to be a mathematician.

Mindset exercise and journaling prompts that will help you to understand why you do the things you do.

We’re not just going to tell you what to eat. We want you to understand why you eat certain things. Our worksheets will help you identify the triggers and roadblocks standing in your way.


You’ll also receive an exclusive discount on any of our other programs so if you decide you want to continue to work with us, this program basically pays for itself!