Your step-by-step guide to creating your own personalized nutrition plan that allows you to reach your goals without sacrificing your lifestyle.
The Flexible Nutrition Starter Kit
INTRODUCING
SIGN ME UP!
You’re constantly on a diet but you just keep losing and gaining the same 5 pounds
You care about your health and what you look like but not above having fun and living your best life
You can follow a plan for a period of time but once you hit a roadblock, it’s all over.
You follow 1830183 people on social media who all give you conflicting advice when it comes to nutrition.
You want food freedom but also want to feel good in your jeans.
You’re ready to be done thinking about food and your body so you can create space for other things!
HEY, LET ME ASK YOU SOMETHING. . .
DOES ANY OF THIS SOUND FAMILIAR?
AS SEEN IN
- It comes from (re-)learning the building blocks of nutrition so you can have the results you want in the long term.
- It comes from experimenting and putting your personal eating strategy to the test to see what works for you.
- It comes from adjusting and learning how to be flexible with food so you feel empowered in every food situation. It comes from LIVING. When you improve your relationship with food, you find the perfect level of maintenance for life.
Real change doesn’t come from another BS yo-yo diet.
WHAT IF YOU COULD JUST “BE NORMAL” AROUND FOOD AND NOT HAVE TO CONSTANTLY STRESS ABOUT IT?
AND KEEP THE WEIGHT OFF FOR GOOD, TOO.
You’re not “wrong” for wanting to make physical changes, but you can’t focus on weight loss at the expense of your mental health and your relationship with food.
Imagine if you could learn how to eat and drink in a way that helps you reach your weight loss or other fitness goals, but also gives you the freedom to live a life of enjoyment and flexibility. I mean, come on, you deserve to go for drinks and apps with your friends and enjoy Thanksgiving dinner without a bunch of shame around what you did or didn’t eat…
SO WHAT’S THE SECRET?
Your step-by-step guide to creating your own personalized nutrition plan that allows you to reach your goals without sacrificing your lifestyle.
Calorie and macronutrient awareness.
Not obsession or restriction.
We’ll get back to the basics of healthy eating and movement so you can walk away with a healthy, sustainable relationship with food.
INTRODUCING
The Flexible Nutrition Starter Kit
You’ll get a re-education in nutrition so you can wipe out all the noise in your head around what you think you “should” or “shouldn’t” be eating.
You’ll discover the ultimate roadmap to implementing sustainable nutrition habits, kicking fad diets to the curb, and finally meeting your goals!
IN THIS SELF-PACED PROGRAM, YOU’LL GET THE STEP-BY-STEP PROCESS I'VE USED TO HELP HUNDREDS OF PEOPLE ACHIEVE A BODY AND LIFE THEY FEEL AMAZING IN (PASTA AND ALL)...
I NEED THIS!
So how does it work?
I’m so glad you asked!
THIS SELF-PACED PROGRAM LAYS OUT MY STEP-BY-STEP PROCESS FOR CREATING A NUTRITION PLAN THAT’S COMPLETELY CUSTOMIZED TO YOU
Each pillar is an essential building block for anyone looking to get off the diet roller coaster, take charge of their nutrition and build lasting habits.
YOUR PATH TO FOOD FREEDOM LIES IN THESE 5 MAIN PILLARS:
I . Audit your life
II . Build your realistic program
III . Master your mindset
IV . Adjust and experiment
V . Make it last
I'M READY TO DO THIS!
Hungry yet? Here are the key the ingredients.
(AKA WHAT’S INSIDE THE PROGRAM):
I'M READY TO GET STARTED!
YOU’LL ALSO RECEIVE AN EXCLUSIVE DISCOUNT ON ANY OF OUR OTHER PROGRAMS SO IF YOU DECIDE YOU WANT TO CONTINUE TO WORK WITH US, THIS PROGRAM BASICALLY PAYS FOR ITSELF!
I will teach you how to calculate your calorie and macronutrient needs and put together a meal plan completely customized to your food preferences.
These lessons are super in-depth and are the key to helping you assemble those essential nutrition building blocks to take with you for life.
You’ll find stacks of cheat sheets like meal prep lists, dining out guides, tracking sheets, and more.
For those that don’t want to track their food, we’ll give you resources to create a plan that works without having to be a mathematician.
We’re not just going to tell you what to eat. We want you to understand why you eat certain things. Our worksheets will help you identify the triggers and roadblocks standing in your way.
Our recipes were created with you in mind. You can use our recipes to put together a delicious meal plan or if you prefer, use your calorie and macronutrient targets to come up with your own meals.
Learn how to calculate your calorie and macronutrient needs so you don’t have to follow a cookie-cutter plan
Handouts, cheat sheets, and resources so you never have to feel stuck on “what to eat”.
Don’t want to track your food? Use our recipes, snack guides and plate guide to improve your nutrition without focusing on numbers.
Mindset exercise and journaling prompts that will help you to understand why you do the things you do.
Video modules to dive deep into the most fundamental components of nutrition and answer the hard questions we all struggle with.
Exclusive Alix Turoff Nutrition recipes with calorie and macronutrient information to use in your meal plan.
IMPORTANT: This is not for you if you currently have an eating disorder or may be triggered by discussion of numbers (weight, calories, etc.). We will be using MyFitnessPal as a tool to gain awareness around your food
This is also not for you if you have specific medical conditions that may impact your nutrition. If that’s you, 1:1 coaching may be a better fit. If you’re unsure if this applies to you, I encourage you to reach out and ask!
THIS PROGRAM IS FOR YOU IF...
IT’S NOT FOR YOU IF…
- You want to lose weight without sacrificing your mental health (and delicious food)
- You’ve thought “if I can just try THIS DIET, then I’ll be successful”
- You're scared to eat carbs. Or, you're “good” all day and bingeing at night
- You're constantly losing and gaining the same 10 pounds
- You’re ready to put in the work and make sustainable changes for life
- You’re looking for a quick fix and aren’t willing to do the work. Real, sustainable weight loss takes time and the process is slower than a fad diet.
- You just “want to be told what to do.” There’s a lot of education and resources provided and you’ll be expected to participate in the process through watching videos, filling out handouts, journaling, etc. I need the DO-ERs in this program.
STILL NOT SURE IF THIS PROGRAM IS FOR YOU?
LET'S CHAT
Stop over-complicating your nutrition and get off the diet roller coaster once and for all.
$97
Get the Flexible Nutrition Starter Kit today for only $97 and get started ASAP!
You'll get instant access to the materials as soon as you register!
JOIN TODAY FOR ONLY
LET'S DO THIS!
FREQUENTLY ASKED QUESTIONS
Yes, you can do this if you’re vegan and, no, you don’t need to cut out any foods
While this program is geared towards weight management, there's also a very big component around mindset and relationship to food. While you can choose to keep a food journal using the method of your choice, we will not be using MyFitnessPal exclusively in this program. This program was created so you don't have to count calories. We WILL be using some numbers but if you've been on programs where you've had a very rigid calorie goal, this will feel very different. The goal for me is to help you learn what your body needs. For example, how much protein do you need at lunch to help stave off sugar cravings in the afternoon? Are you going TOO light on breakfast and then barely making it to lunch? What time of day does it make sense for you to snack? By having some data, we can then figure out where we need to fix things! In my group program, we go deeper into calorie tracking using MyFitnessPal.
Online! You will receive all the materials via e-mail. The resources consists of PDFs, emails and videos.
This totally depends on how much weight you have to lose (of course, if you're looking to lose 50+ lbs, the weight is going to come off faster!). That said, once you get situated and are on track, you can expect to lose 1-2 lbs per week. This program is designed to be sustainable so we keep the calories as high as possible while losing weight.
If weight loss is not a goal, you will also have the option to set your calorie goals to maintenance and use the program to build sustainable habits.
Besides weight loss, though, you’ll walk away with immense benefits. You’ll improve your relationship with food. You’ll stop obsessing over everything you do or don’t eat. You’ll find the balance you deserve to enjoy all your favorite foods while also reaching your goals. And , even if you don’t lose the weight you initially intended to, you’ll walk out feeling 100 pounds lighter.
This program is entirely self-paced but it's designed to take ~5 weeks to get through all the materials. From there, you can choose to follow the program until you get to your goal or you may decide you want to transition to our group or 1:1 coaching programs. Theoretically, you can use this program for as long as you'd like!
The program works if you put in the work.
If you follow along with the materials and really trust the process, you will be more successful than you ever were before. That said, because I can’t guarantee that you’ll put in the work, I can’t guarantee you’ll get results.
Yes! All meals can be made vegan, vegetarian, pescatarian, gluten free, or dairy free. We provide a variety of recipes that are naturally vegan and gluten free and we also provide a swap list so that you can change out any ingredient in our recipes.
Absolutely. We cover this in detail in the program. This program is about navigating nutrition in REAL life. You will be given the tools you need to handle any situation.
ABSOLUTELY NOTHING. We're going to teach you how ALL foods can fit into your diet, even if your goal is weight loss. We use a "flexible eating" approach and the program is geared towards teaching you how to know how many calories you need to get to your goals. From there, you’ll learn how to break those calories down into macronutrients in a way that will support your goals! Restrictive diets don't work. It's time to learn how to eat like a normal person.
The program is designed for you to feel confident in your nutrition needs after 5 weeks! You’ll be armed with essential knowledge to help you navigate all sorts of “eating scenarios,” plus loads of recipes and cheat sheets. That said, after you work through the program, you might find you'd like some accountability. If that's the case, we'd love to have you in our group coaching or 1:1 coaching program and because you've completed the Flexible Nutrition Starter Kit, you will receive a discount to any of our other programs.
With 1:1 coaching, you certainly get more solo facetime with us, but because of this, it’s also significantly more costly.
This program is designed to give you access to our knowledge and resources without the price tag.
That said, if 1:1 coaching is more your thing because you want that extra accountability or if you have specific health issues that would prevent you from taking this group program, we'd love for you to apply for our 1:1 services!
Because you receive instant access to the program upon registration, we do not offer any refunds. If you have any uncertainty about the program or would like to ask questions before you sign up, please email us at admin@alixturoffnutrition.com and we're happy to help guide you in this decision!
