My meal plans aren’t just based on broad or generic categories like “pescatarian” or “gluten-free”, I want to know your favorite foods, the ones you genuinely enjoy and want to see incorporated into your meal plan, as well as foods you’re open to trying. This ensures that every single thing I suggest is something that is truly tailored to you. Not only are the meals curated to your taste, but they’re also designed strategically based on your goals. You’ll have a chance to tell me about your current nutrition and health-related priorities, whether it's weight loss, muscle gain, hormone balance, or anything else, and I will create a plan that aligns perfectly with those goals.

Another reason why my meal plans are different… I LOVE food, and as someone who has personally struggled with food in the past, I get it. I understand the emotional and psychological aspects of eating and dieting. I meet with REAL people every day and listen to their stories, challenges, and victories. This hands-on experience allows me to put together meal plans that are not only nutritionally sound but also empathetic and practical.

Did you know that only Registered Dietitians and licensed physicians are legally allowed to prescribe meal plans? That doesn’t stop people without credentials from offering generic plans that might not meet your needs. With my background as a Registered Dietitian, you’re not just getting a meal plan but you’re also ensuring that your plan is created by a qualified professional who understands the complexities of nutrition and health.

I stay up-to-date with the latest nutritional science and tailor every plan using evidence-based practices. You can trust that every recommendation I make is backed by solid research and tailored specifically to you.

You will have a dedicated section in the meal planning assessment form to share any and all dietary restrictions, allergies, likes, and dislikes. This is where you can detail specific foods to avoid and any particular dietary needs you have. Additionally, there’s a place to check off all the foods you love, so I can prioritize incorporating those into your meal plan.

I understand the challenges that come with managing dietary restrictions and allergies. Part of the reason why a custom meal plan is so beneficial is because I handle the planning for you. You don't have to figure out how to hit your fiber goals on a gluten-free diet or ensure you're getting enough nutrients while avoiding certain allergens—let me do it for you. I ensure that your meal plan is not only safe but also balanced and delicious.

If knowing the exact calorie and macronutrient count is triggering for you, meal plans can absolutely be created without those numbers. On the meal planning assessment form, you’ll have a place to indicate your preference regarding calorie and macronutrient information.

I understand that everyone has a unique relationship with food, and for some, focusing on numbers can be counterproductive or stressful. My goal is to create a meal plan that supports your health and wellness in a way that feels comfortable and sustainable for you. Whether you prefer detailed nutritional information or a more intuitive approach, I can tailor your meal plan accordingly to ensure it meets your needs and preferences.

Absolutely! If you have a favorite recipe or meal that you love on repeat, I can definitely find a way to incorporate it into your meal plan. 

If you’re currently eating something that you want my feedback on, you’ll be able to share that with me in your meal planning assessment form. I can take a look and if needed, adjust your current portions or pairings to better align with your nutritional goals. 

You will indicate on your questionnaire how many meals and snacks you’d like to prepare throughout the week, and I will tailor your menu rotation to this response. Whether you prefer a lot of variety or enjoy the simplicity of repetition, I’ll take your preferences into account.

If you like having different options every day, I can provide a wide range of meal and snack ideas to keep things exciting and prevent boredom. On the other hand, if you find comfort in consistency, I can create a plan with more repetition, making meal prep easier and more predictable.

The 4 week meal plan could be something you use for a lot longer than 4 weeks depending on how much variety you want and how often you like to switch up your meals. The goal for this meal plan is to be something that provides some structure and new ideas for what you're doing while also being something that you can revisit over time!

Along with your meal plan, you’ll also receive a curated bundle of recipes that you can rotate in to give you more variety as needed. These additional recipes ensure that you always have fresh ideas to keep your meals exciting and satisfying.

Alcohol can definitely be part of a healthy diet. However, it’s important to remember that alcohol is a toxin, and overdoing it can lead to health problems and interfere with weight loss.

If you do choose to drink, try to limit your intake to fewer than 2 drinks per occasion to give yourself the best chance at success (nothing good happens after a few drinks). 

I will provide my “Happy Hour Survival Guide” to give you suggestions on what to drink and how to enjoy alcohol in moderation while sticking to your health goals.

For some of you, there may be times where you're consuming more than 2 drinks and I get it—I'm human too! If this happens, just pick up and keep going the next day. There’s no need to compensate or cut out food. The key is to get back on track and continue following your plan without guilt.

If you have family members who you also cook for, you can let me know so I can include specific recipes that work well for families. I can tailor your meal plan to include family-friendly meals that everyone will enjoy. Whether you need recipes that are kid-friendly, meals that can be easily scaled up for larger portions, or dishes that cater to diverse preferences, I’ve got you covered.  

Because of how personalized your meal plan is, I’m hopeful that there shouldn’t be anything that you don’t like. That being said, you will also receive a “protein, fat, and carb swap list” that will help you figure out how to rotate in different ingredients if you want to modify a recipe. This list makes it easy to switch out ingredients while keeping your meals balanced and nutritious.

Additionally, I will provide a curated bundle extra recipes that you can rotate in for more variety or swap out for a different meal.

You will receive a grocery list to go along with your meal plan that lists out exactly how much you need of each ingredient. I make sure that all recommended products are available in your area and within your price range, making your shopping experience as convenient as possible.

During the meal planning assessment, you can let me know where you typically shop, whether it’s a specific grocery store like Trader Joe’s, Whole Foods, or a local market. I’ll tailor your grocery list to include items that are readily available at your preferred store.

Additionally, you can indicate whether you want me to be more mindful of budget when planning your meals. For example, I can focus on ingredients that can be used in multiple ways to maximize your grocery budget or opt for more economical choices. Alternatively, if you prefer to spend a little more for convenience, such as pre-made proteins or pre-cut veggies, I can incorporate those preferences into your plan as well. Not only that, by having a streamlined shopping list, you’ll only buy what you need, saving you both time and money.

There is no long-term commitment required. Your meal plan is a one-time purchase but if at any point you’d like me to create a new plan for you, whether you want new meal ideas or your goals have changed, you’re welcome to purchase another custom plan.

Each meal plan is customized to support your specific health goals, whether that's losing weight, building muscle, managing a health condition, or simply maintaining a healthy lifestyle. I tailor each plan to ensure it aligns with your personal objectives and dietary needs.

Here are some examples of the conditions and goals I can make customizations for: Weight loss, Diabetes, Kidney Disease, High Cholesterol, High Blood Pressure, Gout, Cancer, Osteoporosis, Autoimmune disease, Vegan, Vegetarian, Pescatarian, General gut health, IBS, IBD, Low FODMAP, GERD, Gluten Free, Endurance Athletes, Muscle Gain, PCOS, Prenatal, Postnatal, Pregnancy, Perimenopause, Menopause

Don’t see something listed? Send me an email to alix@alixturoffnutrition.com and let me know what you’re looking for and I can let you know if it’s something I can help you with! 

I will record a personalized video for you to explain how to use your meal plan and offer additional insights to help you get started. 

You will also have 7 days from receiving your meal plan to email me any questions you have about your plan. I want to ensure that you feel completely confident and ready to implement your new meal plan into your daily routine.

Additionally, you will have the option of adding on a 1:1 follow up session for even more personalized guidance and support.

When you check out, you’ll have the option to purchase just the custom meal plan or the custom meal plan along with a 45-minute 1:1 session with me. These follow-up sessions are conducted via phone or video call, providing an opportunity to review your progress, make necessary adjustments to your meal plan, and discuss any challenges you might be facing. During the session, we’ll go over how the meal plan is working for you, address any questions or concerns, and tweak the plan to ensure it continues to meet your needs and goals. Whether you need modifications, new recipes, or advice on sticking to the plan, this time is dedicated to you.

You will have 30 days from the day you receive your custom meal plan to use this session.