IT’S ABOUT TIME YOU QUIT SAYING “DIET STARTS TOMORROW”
Master sustainable eating habits, stop obsessing about food and reach your nutrition goals.
You can feel better in your body without losing the foods you love.
The next group starts on Monday January 20th, 2025!
If you sign up between now and December 31st, you'll get a free 1:1 call with Alix which will allow you to start as soon as you're ready.
You will also receive your meal plan and other materials after you sign up and as soon as you complete your initial paperwork, that way you can get started as soon as you're ready. If you prefer to wait until January to get started, you can use your 1:1 call at any time throughout the program.
Sign up today!
Countless women go through a vicious cycle when it comes to nutrition and weight loss:
- They feel unhappy in their body and stuck in some sort of binge/restrict cycle. You know, “good” during the week, “bad” on the weekend…?
- So they keep looking for a solution that claims to “solve all your problems.” Cue: the endless parade of detoxes, supplements, and 30 day diets with random rules and restrictions.
- They adopt said diet that requires unhealthy levels of restriction and a constant obsession about what you can and can’t eat. (Seriously...you should be able to order rice with your sushi, damnit!)
- Then they can’t stick with the diet because it was too unsustainable in the first place, literally setting them up for failure.
- And now they feel even worse about themselves because they’re seemingly the only one who can’t stick to this diet. They believe their willpower is the problem, not the diet…
- So they adopt a “screw it” mentality and, at best, they resort to their previous eating habits. At worst, they’re left with seriously disordered eating habits that will take years of work to unlearn.
- Repeat.
AS SEEN IN
- It comes from (re-)learning the building blocks of nutrition so you can have the results you want in the long term.
- It comes from experimenting and putting your personal eating strategy to the test to see what works for you.
- It comes from adjusting and learning how to be flexible with food so you feel empowered in every food situation. It comes from LIVING. When you improve your relationship with food, you find the perfect level of maintenance for life.
Real change doesn’t come from another BS yo-yo diet.
WHAT IF YOU COULD JUST “BE NORMAL” AROUND FOOD AND NOT HAVE TO CONSTANTLY STRESS ABOUT IT?
AND KEEP THE WEIGHT OFF FOR GOOD, TOO.
You’re not “wrong” for wanting to make physical changes, but you can’t focus on weight loss at the expense of your mental health and your relationship with food.
Imagine if you could learn how to eat and drink in a way that helps you reach your weight loss or other fitness goals, but also gives you the freedom to live a life of enjoyment and flexibility. I mean, come on, you deserve to go for drinks and apps with your friends and enjoy Thanksgiving dinner without a bunch of shame around what you did or didn’t eat…
But, instead of feeling better in your body, you’ve gotten yourself even further from your goals by chasing promises of “fast weight loss.”
You’re probably fed up with the nutrition world and its endless parade of fad diets that promise to fix everything.
Maybe you’ve done a few rounds of Whole30 or tried some chick from high school’s 7-day sugar detox. Maybe you’ve spent $400/month on bars and shakes (tell me you’re an MLM scheme without telling me you’re an MLM scheme…) only to lose 10 pound and gain it back twice as fast.
YOU’VE SEEMINGLY TRIED IT ALL.
“The biggest thing I learned working with Alix is there are no bad foods. All foods can be part of your life if you just work them in. Alix has an amazing way of making nutrition very matter of fact, straightforward, and simple. I have a much better understanding of foods, what they do for your body, and how to understand macros.
I always ate ‘well’ but without any real knowledge, I just knew good foods and fattening foods and would just eat mindlessly. I am now very mindful of food and it all makes so much more sense. Alix is no-nonsense and tells it like it is which makes everything so much less confusing.”
HILARY KADEN
“I am now very mindful of food and it all makes so much more sense.”
“Every time I looked in the mirror or put on a bathing suit, I started to feel amazing because I was living my life and I wasn’t restricted. When it comes down to it, you’re able to lose weight AND, you know, live your life. That’s the way Alix teaches her clients. To live your life and make it a full-blown lifestyle.
I would never be where I am now 120 pounds down without Alix. She has literally been my rock through this whole thing. She’s incredible. And you know, I give myself just as much credit too, but honestly, she is probably the only person I will always turn to.”
dana rudnitsky
“I would never be where I am now 120 pounds down without Alix.”
shannon entin
“The best thing Alix taught me is that it’s okay for my weight to go up and down a little. I used to get so discouraged if I gained a few pounds back and then I’d just give up and sabotage myself. But Alix showed me that, if I stayed the course, after a day or two of indulgence, my weight would dip right back down. It’s such a relief to be out of the ‘all or nothing’ mindset when it comes to dieting.”
“It’s such a relief to be out of that ‘all or nothing’ mindset when it comes to dieting.”
My signature 12-week online nutrition program designed to take you from confused and restricted to confident and free.
The secret?
Calorie and macronutrient awareness.
Not obsession or restriction.
We’ll get back to the basics of healthy eating and movement so you can walk out with a healthy, sustainable relationship with food.
INTRODUCING
The Flexible Dieting Academy
You’ll get a re-education in nutrition so you can wipe out all the noise in your head around what you think you “should” or “shouldn’t” be eating.
You’ll discover the ultimate roadmap to implementing sustainable nutrition habits, kicking fad diets to the curb, and finally meeting your goals!
IN THIS SMALL GROUP COACHING PROGRAM, YOU’LL GET THE STEP-BY-STEP PROCESS I'VE USED TO HELP HUNDREDS OF PEOPLE ACHIEVE A BODY AND LIFE THEY FEEL AMAZING IN (PASTA AND ALL)...
ANNIE RAPPINS
“I found this program so approachable and understandable. I’m always trying to learn how to live a healthier lifestyle and try to teach my children to live the same way without being obsessive. I’ve always felt like I was pretty knowledgeable about eating healthy, but I realized there is always something to learn.
I found this program to be a totally attainable lifestyle. Alix’s explanations, charts, and recipes just made everything she was teaching us much easier to understand. This was such a wonderful experience.”
“I found this program to be a totally attainable lifestyle.”
AMANDA ROSEN
“Alix helped me through my mental food issues and was super realistic when it came to building a meal plan that worked for me. I no longer feel like I’m restricting myself.
The fact that I had a week-long trip to Paris and didn’t gain ANY weight and still fully enjoyed myself and listened to my body was incredible and I couldn't have done it without her help. Also, pushing me away from calorie counting and moving to a paper journal rating my hunger levels instead REALLY helped me. And weighing myself is no big deal now.
I’m so happy I found her.”
"I no longer feel like I'm restricting myself."
You’ll master my four step process that lets you enjoy the heck out of life.
The next group starts on Monday January 20th, 2025!
If you sign up between now and December 31st, you'll get a free 1:1 call with Alix which will allow you to start as soon as you're ready.
You will also receive your meal plan and other materials after you sign up and as soon as you complete your initial paperwork, that way you can get started as soon as you're ready. If you prefer to wait until January to get started, you can use your 1:1 call at any time throughout the program.
PEACE OUT, RESTRICTIVE DIETS!
Understand how calories and macronutrients actually work in the body.
01. RELEARN
Learn how to be flexible with food so you feel empowered in every food situation, from cocktails with pals to dessert with the kids.
03. ADJUST
Improve your relationship with food, reach an exciting level of maintenance, and never go on another fad diet.
04. LIVE
Put your personal eating strategy to the test and experiment with what works for you.
02. EXPERIMENT
Sign up today!
If you’ve followed me on Instagram or listened to my podcast for any length of time, you know I freaking hate all the BS that’s thrown around in the nutrition world. I swear if I see one more post about how quinoa is bad for you or that bananas have too many carbs…
You might also know I struggled with my own relationship with food for many years. I had disordered AF eating habits and body image thanks to really stupid nutrition information and crazy diets.
Those struggles are what sent me on my journey to study nutrition. When I learned to give myself grace when I wasn’t “perfect,” slowly but surely, my relationship with food transformed. Through science-based nutrition education and mindful eating, I’ve found the key to having it all. It’s possible to eat delicious food, drink cocktails, and exercise because you enjoy it and feel amazing in your body.
That’s why I want to pass along this essential knowledge to as many people as possible (without you needing to commit years of nutrition school and working in the field).
So you can stop dieting but still meet your goals—through nutrition education and support from someone who’s been there.
REGISTERED DIETITIAN NUTRITIONIST, CERTIFIED PERSONAL TRAINER
Glad you asked! If we haven’t met, I’m Alix.
“Okay… So, who the F are you and why should I listen to you?”
Hungry yet? Here are the key the ingredients.
(AKA WHAT’S INSIDE THE PROGRAM):
I will personally calculate your calorie and macronutrient needs and put together a meal plan completely customized to your food preferences. You’ll then be able to reference it all throughout the program and long after.
These lessons are super in-depth and are the key to helping you assemble those essential nutrition building blocks to take with you for life. Each week, you’ll receive access to modules that contain videos and handouts related to the week’s materials.
Submit your questions beforehand and get a chance to receive 1:1 feedback. All calls are recorded and reposted so you can always learn from everyone else’s experiences too, even if you can’t make the odd call.
We’re constantly updating the program with amazing resources. You’ll find stacks of cheat sheets like meal prep lists, dining out guides, recipes, tracking sheets, and more.
You’ll get to join our private group chat which is a place to ask me all your questions and engage with a community of people with shared goals. You’ll be able to share wins, crowdsource tips, ask questions and connect with me and your fellow students through the Practice Better App.
These check-ins are designed to give you personalized feedback outside of the group. This is where we can help you make tweaks to your individual plan. Not making the progress you want? We’ll help you identify what you need to change!
Fully personalized calorie and macro targets plus a custom meal plan, so you don’t have to follow a cookie-cutter standard.
Twice monthly live Q&A Calls so you get direct access to me (a registered dietitian nutritionist) and your fellow students.
Hundreds of nutrition cheat sheets and resources so you never have to feel stuck on “what to eat”.
Accountability and community so you don’t feel like you’re going at it alone.
20+ video modules to dive deep into the most fundamental components of nutrition & answer the hard questions we all struggle with.
Six 1:1 check-ins with your RD
You’ll learn to use this app to get a clear bird’s eye view of your habits, goals, and trends. If you’ve used it before and felt frustrated or confused, I’ve taken all the guesswork out of it. I’ll show you all the shortcuts and best practices to track your food efficiently and effectively.
You’ll get tips on what to buy from your favorite stores (e.g. Trader Joes, Whole Foods, Costco etc.) plus brand recommendations you can find at your local grocery store.
Including science-based exercise education as well as pre- and post- workout nutrition guidance.
MyFitnessPal Tutorials and 30 page guide to take the guesswork out of tracking your food.
Shopping lists and brand guides so you can stop feeling stuck at the grocery store.
Weekly workouts so you can match your new food knowledge with movement that feels amazing.
(YES, YOU CAN TOTALLY FIT KITKAT BARS INTO YOUR WEIGHT LOSS PLAN AND I’LL SHOW YOU HOW!)
Let me break it down like a KitKat bar. Here’s just a taste of the curriculum.
The next group starts on Monday January 20th, 2025!
If you sign up between now and December 31st, you'll get a free 1:1 call with Alix which will allow you to start as soon as you're ready.
You will also receive your meal plan and other materials after you sign up and as soon as you complete your initial paperwork, that way you can get started as soon as you're ready. If you prefer to wait until January to get started, you can use your 1:1 call at any time throughout the program.
Sign up today!
IMPORTANT: This is not for you if you currently have an eating disorder or may be triggered by discussion of numbers (weight, calories, etc.). We will be using MyFitnessPal as a tool to gain awareness around your food
This is also not for you if you have specific medical conditions that may impact your nutrition. If that’s you, 1:1 coaching may be a better fit. If you’re unsure if this applies to you, I encourage you to reach out and ask!
THIS PROGRAM IS FOR YOU IF...
IT’S NOT FOR YOU IF…
- You want to lose weight without sacrificing your mental health (and delicious food)
- You’ve thought “if I can just try THIS DIET, then I’ll be successful”
- You're scared to eat carbs. Or, you're “good” all day and bingeing at night
- You're constantly losing and gaining the same 10 pounds
- You’re ready to put in the work and make sustainable changes for life
- You’re looking for a quick fix and aren’t willing to do the work. Real, sustainable weight loss takes time and the process is slower than a fad diet.
- You just “want to be told what to do.” There’s a lot of education and resources provided and you’ll be expected to participate in the process through watching videos, filling out handouts, journaling, etc. I need the DO-ERs in this program.
STILL NOT SURE IF THIS PROGRAM IS FOR YOU?
BOOK A FREE DISCOVERY CALL
Ready to implement the sustainable eating habits of your dreams?
TO RECAP, HERE’S WHAT YOU GET:
- Personalized calorie and macronutrient goals ($300 value)
- 4-day custom meal plan ($300 value)
- Bi-weekly live calls with a registered nutritionist dietitian ($600 value)
- Six 1:1 check-ins with your RD ($600 value)
- 12 weeks of video modules ($1200 value)
- 12 weeks of macro-friendly recipes ($300 value)
- 12 weeks of workouts ($3000 value)
- Tons of guides, resources, cheat sheets, shopping lists, templates, and trackers ($600 value)
The total value of this program is over $4,200
But you’ll get it for just $1,275. Because I love ya.
And wait! It gets better! There’s a money-back guarantee!
Plus all the extra years you’ll shave off trying yet another fad diet…
Plus the freedom you’ll have when you embrace sustainable eating habits that let you enjoy food…
Not to mention all the moolah you’ll probably save by not buying any more of those supplements and shakes.
Seriously though, the reason I created this group coaching program is because people were constantly asking me if I could PLEASE offer a group weight loss program at a more affordable price point. I want to help get as many women as possible out of the cycle.
To make this even more of a no-brainer, we're offering a 30-day money back guarantee. If you do not find this program helpful within 30 days of when we start, you can email me at alix@alixturoffnutrition.com to request a refund. We will ask you to show us your completed food journals, assess your course progress and review your check-ins before granting a refund. That said, if you're not happy, we're not happy and we'll do everything we can to make it right! That's how sure I am that this program is different than any other out there
Stop complicating nutrition and get the accountability you deserve.
Pay only $500 today and then it’s just two more monthly payments of $500.
Or save $225 when you pay $1275 in full.
The next group starts on Monday January 20th, 2025!
If you sign up between now and December 31st, you'll get a free 1:1 call with Alix which will allow you to start as soon as you're ready.
You will also receive your meal plan and other materials after you sign up and as soon as you complete your initial paperwork, that way you can get started as soon as you're ready. If you prefer to wait until January to get started, you can use your 1:1 call at any time throughout the program.
Sign up today!
PAY IN FULL
BEST VALUE
PAYMENT PLAN
$1275
$500 Deposit
+
2 x $500monthly payments
FREQUENTLY ASKED QUESTIONS
Yes, you can do this if you’re vegan and, no, you don’t need to cut out any foods
While this program is geared towards weight management, there's also a very big component around mindset and relationship to food. While you will be food journaling using the method of your choice, there will be a period where you will be tracking your calories and macronutrients so that we can get an idea of where you're starting and what we need to fix. Once we have a good idea of what your diet looks like, I will then suggest you start transitioning away from tracking into a more intuitive way of eating. If you've been on programs where you've had a very rigid calorie goal, this will feel very different. The goal for me is to help you learn what your body needs. For example, how much protein do you need at lunch to help stave off sugar cravings in the afternoon? Are you going TOO light on breakfast and then barely making it to lunch? What time of day does it make sense for you to snack? By having some data, we can then figure out where we need to fix things!
Online! You will have access to a portal with tons of resources. Communication will be through the portal and a private group chat
This totally depends on how much weight you have to lose (of course, if you're looking to lose 50+ lbs, the weight is going to come off faster!). That said, once you get situated and are on track, you can expect to lose 1-2 lbs per week. This program is designed to be sustainable so we keep the calories as high as possible while losing weight.
Besides weight loss, though, you’ll walk away with immense benefits. You’ll improve your relationship with food. You’ll stop obsessing over everything you do or don’t eat. You’ll find the balance you deserve to enjoy all your favorite foods while also reaching your goals. And , even if you don’t lose the weight you initially intended to, you’ll walk out feeling 100 pounds lighter.
All sessions will be recorded and sent out so you can watch them on your own time!
I teach you how to adjust the program based on your exercise. I focus more on nutrition and less on exercise so it's meant to support your current exercise routine. I will give you sample workouts and suggestions of how to focus your exercise to support your goals. This program will still work without exercise, though I encourage everyone to exercise for both the mental and physical benefits!
Yes! All meals can be made vegan, vegetarian, pescatarian, gluten free, or dairy free.
Absolutely. I cover this in detail in the program. This program is about navigating nutrition in REAL life. You will be given the tools you need to handle any situation.
ABSOLUTELY NOTHING. I'm going to teach you how ALL foods can fit into your diet, even if your goal is weight loss. I use a "flexible eating" approach and the program is geared towards teaching you how to know how many calories you need to get to your goals. From there, you’ll learn how to break those calories down into macronutrients in a way that will support your goals! Restrictive diets don't work. It's time to learn how to eat like a normal person.
The program is designed for you to feel confident taking on the world of nutrition after the 12 weeks! You’ll be armed with essential knowledge to help you navigate all sorts of “eating scenarios,” plus loads of recipes and cheat sheets. That said, ater the 12 weeks, if you would like on-going support you will also have the option to work with me one-on-one!
On average, I’ve actually seen my group program clients find even more success than my 1:1 clients, which I believe is largely due to the group accountability. With 1:1 coaching, you certainly get more solo facetime with me, but because of this, it’s also more costly.
This program is designed to give you access to me and customized accountability, plus the support of a community with shared goals. I do regular check-ins with each member of the program to make sure you’re on track with your goals.
That said, if 1:1 coaching is more your thing because you want that extra accountability or if you have specific health issues that would prevent you from taking this group program, I invite you to apply for my 1:1 services!
While our group coaching program is designed to offer hybrid group and 1:1 support, we realize that some people benefit from a little more accountability, especially if you have a more complex nutrition story. If this is you, you are welcome to book add-on calls with Paige!
Whether you could use a little motivation or need to work through a specific nutrition-related issue, this is for you! You'll get hyper-targeted feedback and personalized guidance from an RD for a fraction of the cost of our typical 1:1 program. Having a hard time self-motivating? Struggling to hit your protein goals? Not sure how to break a bad habit? You can book a 1-on-1 call with us and we'll help you work through anything you're struggling with.
Cost: $225 per 45 minute call
Yes! You can use your flexible spending benefits toward nutrition coaching. We can provide you with an itemized receipt for your records.
This cohesive program is designed to help you improve your nutrition. If you do not find this program helpful within 30 days, email me at alix@alixturoffnutrition.com to request a refund. We will ask you to show us your completed food journals, assess your course progress and review your check-ins before granting a refund. That said, if you're not happy, we're not happy and we'll do everything we can to make it right! Deal?
