Lessons learned from a 120 pound weight loss

January 14, 2020

 

Episode 06 | 14 January 2020

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dana Rudnitsky, a former client turned friend. Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit.

Show Notes:

  • Some of the topics we covered in this episode include:

  • Incorporating alcohol when losing weight

  • The importance of food journaling

  • Conquering fear of the scale

  • How exercise can change your mindset

Connect with Dana on Instagram!

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.