Episode 06 | 14 January 2020
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dana Rudnitsky, a former client turned friend. Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit.
Show Notes:
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Some of the topics we covered in this episode include:
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Incorporating alcohol when losing weight
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The importance of food journaling
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Conquering fear of the scale
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How exercise can change your mindset
Connect with Dana on Instagram!
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