The Menopause Mindset

April 26, 2022

 

Episode 79 | 26 April 2022

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wilkerson, RDN.

Stefanie has been a Registered Dietitian for over 25 years. She is also a Certified Health Coach and Certified Personal Trainer.

Stefanie’s passion is helping women find their healthy weight and learning how nutrition and exercise can help them both physically and mentally. She works primarily with women who are in perimenopause/menopause and helps them learn how to live life to the fullest in this stage of life.

To learn more about Stephanie:

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.