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You’ll master my four step process that lets you enjoy the heck out of life.

Understand how calories and macronutrients actually work in the body.

Learn how to be flexible with food so you feel empowered in every food situation, from cocktails with pals to dessert with the kids.

Put your personal eating strategy to the test and experiment with what works for you.

Improve your relationship with food, reach an exciting level of maintenance, and never go on another fad diet.

The next group starts on Monday February 5th, 2024