Becoming an Empowered Eater


Episode 100 | 29 August 2023

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD.

Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor’s degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.

Some of the topics we covered in this episode include:

  • How parents can model a positive body image for their kids

  • Navigating the balance between wanting to lose weight but also having to work through disordered eating

  • How to break the generational cycle of yo-yo dieting

  • How to talk to your kids about their own weight

  • …and more!

Connect with Diana on instagram (@wellnessfromwithinrd)

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