Exercise Science Made Simple with @the.exercise.doc


Episode 33 | 01 September 2020

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with @the.exercise.doc, Dr. Rachelle Reed.

Show Notes:

Rachelle holds a PhD in Kinesiology, with expertise in metabolism, body composition, public health and behavior change.

She completed a postdoc in Exercise Psychology and was on faculty at the University of Georgia before deciding to dive into the fitness industry head first.

Currently, Rachelle is the Director of Fitness Science at Orangetheory Fitness, where she oversees their Medical Advisory Board and manages the team of exercise scientists who program the workouts and write the coach education. Rachelle is also a mom to a 2.5 year old (AJ) and a pup (Roy, the yorkiepoo) and a wife!

Some of the topics we covered in this episode include:

  • The myth of “long lean muscles”

  • Activity Trackers

  • NEAT and the benefits of movement

  • Gym reopening guidelines during coronavirus

  • High intensity interval training

To learn more about Rachelle, connect with her on instagram!

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