Fasting Pt 2: Research Review, Prolon and Intuitive Fasting


Episode 53 | 04 May 2021

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting.

Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals.

Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting.

To learn more about Andres:

Learn more about how to work with Andres and Planos Nutrition

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