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This program is for you if…
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You want to lose weight without sacrificing your mental health (and delicious food)
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You’ve thought “if I can just try THIS DIET, then I’ll be successful”
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You’re scared to eat carbs. Or, you’re “good” all day and bingeing at night
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You’re constantly losing and gaining the same 10 pounds
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You’re ready to put in the work and make sustainable changes for life
It’s not for you if…
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You’re looking for a quick fix and aren’t willing to do the work. Real, sustainable weight loss takes time and the process is slower than a fad diet.
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You just “want to be told what to do.” There’s a lot of education and resources provided and you’ll be expected to participate in the process through watching videos, filling out handouts, journaling, etc. I need the DO-ERs in this program.
IMPORTANT: This is not for you if you currently have an eating disorder or may be triggered by discussion of numbers (weight, calories, etc.). We will be using MyFitnessPal as a tool to gain awareness around your food
This is also not for you if you have specific medical conditions that may impact your nutrition. If that’s you, 1:1 coaching may be a better fit. If you’re unsure if this applies to you, I encourage you to reach out and ask!
still Not sure if this program is for you?