Let me break it down like a KitKat bar. Here’s just a taste of the curriculum.
(Yes, you can totally fit KitKat bars into your weight loss plan and I’ll show you how!)
MyFitnessPal tutorials
Receive your customized macro targets and meal plan
What you need to know about weight fluctuations and plateaus
How to read a food label
Food tracking deep dive and how to structure your macros
How to navigate dining out in a healthful, sustainable way
How to master meal planning, takeout, and convenience foods, plus swaps for some of your favourite fun foods!
How to use recipes and calculate your macros
Calorie education: What do calories actually mean and why should you care?
How to effectively calculate your calories
All the essential knowledge about carbohydrates, fiber, fat, protein, and alcohol
How to calculate your macronutrients
What the binge-restrict cycle is and how to avoid it
How to improve your mentality and mindset around food
Exercise and fitness
Pre- and post- workout nutrition
Planning workouts
Hot topics in nutrition (what you really need to know about those trends and fads)
Sugar substitutes
What to consider when it comes to dairy
Travel tips and how to 100% enjoy your vacation without losing “progress”
How metabolisms and hormones affect your eating habits and weight
Advanced strategies: Intermittent fasting, calorie and carb cycling, and diet breaks
Reverse dieting and intuitive eating
Next steps: Sustainable eating is a lifelong journey! This week, we’ll explore how to use all the amazing building blocks you’ve assembled for years and years to come
The next group starts on Monday February 5th, 2024
When you sign up before January 15th at 11:59 PM EST, you will receive a FREE 1:1 kick-off call with Alix so you can get started ASAP! This is a $300 value!
