MyFitnessPal tutorials

Receive your customized macro targets and meal plan

What you need to know about weight fluctuations and plateaus
How to read a food label

Food tracking deep dive and how to structure your macros
How to navigate dining out in a healthful, sustainable way

How to master meal planning, takeout, and convenience foods, plus swaps for some of your favourite fun foods!
How to use recipes and calculate your macros

Calorie education: What do calories actually mean and why should you care?
How to effectively calculate your calories

All the essential knowledge about carbohydrates, fiber, fat, protein, and alcohol
How to calculate your macronutrients

What the binge-restrict cycle is and how to avoid it
How to improve your mentality and mindset around food

Exercise and fitness
Pre- and post- workout nutrition
Planning workouts

Hot topics in nutrition (what you really need to know about those trends and fads)
Sugar substitutes
What to consider when it comes to dairy

Travel tips and how to 100% enjoy your vacation without losing “progress”
How metabolisms and hormones affect your eating habits and weight

Advanced strategies: Intermittent fasting, calorie and carb cycling, and diet breaks

Reverse dieting and intuitive eating
Next steps: Sustainable eating is a lifelong journey! This week, we’ll explore how to use all the amazing building blocks you’ve assembled for years and years to come