The cost of The Flexible Dieting Academy is a one-time payment of $1275 or 3 payments of $500.
Online! You will have access to a portal with tons of resources. Communication will be through the portal and a private Facebook group (you can join even if you don’t have Facebook).
I will provide you with personalized calorie and macronutrient goals to get started and I will also walk you through the process step-by-step so you can figure out your own calories & macronutrients in the future.
A new round of this program starts every month. Make sure you’re on the waitlist if you want to know when the next round begins.
This totally depends on how much weight you have to lose (of course, if you’re looking to lose 50+ lbs, the weight is going to come off faster!) That said, once you get situated and are on track, you can expect to lose 1-2 lbs per week. This program is designed to be sustainable so we keep the calories as high as possible while losing weight.
All sessions will be recorded and sent out so you can watch them on your own time!
I teach you how to adjust the program based on your exercise. I focus more on nutrition and less on exercise so it’s meant to support your current exercise routine. I will give you sample workouts and suggestions of how to focus your exercise to support your goals. This program will still work without exercise, though I encourage everyone to exercise for both the mental and physical benefits.
The program works if you put in the work. I will do everything I can to help you along the way.
If you follow along with the materials and really trust the process, you will be more successful than you ever were before. That said, because I can’t guarantee that you’ll put in the work, I can’t guarantee you’ll get results. BUT, if you DO the work, you’ll be successful. You have my promise that I’ll do everything I can to figure out how to to help you.
Because you receive access to the program upon registration, we do not offer any refunds. If for some reason you are not able to complete the course, please contact us and we can try to accommodate you in a later group. However, we do not offer any type of refund.
All meals can be made vegan, vegetarian, pescatarian, gluten free or dairy free
Absolutely. I cover this in detail in the program. This program is about navigating nutrition in REAL life. You will be given the tools you need to navigate any situation.
ABSOLUTELY NOTHING. I’m going to teach you how ALL foods can fit in to your diet, even if your goal is weight loss. I use a “flexible dieting” approach and the program is geared towards teaching you how to know how many calories you need to get to your goals and from there, how to break those calories down into macronutrients in a way that will support your goals! Restrictive diets don’t work. It’s time to learn how to eat like a normal person.
After the 12 weeks, you will have the option to continue working with Alix one-on-one.