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What’s Included

 

The Flexible Dieting Academy is jam-packed with value, resources and support to ensure you reach your nutrition goals. Here’s what you’ll get.

   

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Personalized Calorie and Macro Targets and Custom Meal Plan

Alix will personally calculate your calorie and macronutrient needs and put together a custom meal plan for you to follow.

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Cheatsheets

Includes tons of additional resources including meal prep lists, dining out guides, hundreds of recipes, tracking sheets and more.

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2 x Monthly Live Q&A Calls

Submit your questions beforehand & get a chance to recieve 1:1 feedback. All calls are recorded & reposted.

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Private Facebook Group

A place to ask Alix all your questions & engage with a community of people with shared goals.

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20+ Video Modules

Engaging, on-demand tutorials covering different nutrition-related topics. See below for a full list!

   

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MyFitnessPal Tutorials

Learn to use this incredible app and take the guess work out of tracking your food.

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Curated Grocery Lists

Tips on what to buy from for your favorite stores e.g. Trader Joes, Whole Foods, etc. plus brand recommendations.

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Weekly Workouts

Including science-based exercise education as well as pre- and post workout nutrition guidance.

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Weekly homework assignments

Designed to teach you everything you need to know about calories and macronutrients.

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Accountability

Messaging access through the Practice Better App