What’s Included

The Flexible Dieting Academy is jam-packed with value, resources and support to ensure you reach your nutrition goals. Here’s what you’ll get.

Personalized Calorie and Macro Targets and Custom Meal Plan

Alix will personally calculate your calorie and macronutrient needs and put together a custom meal plan for you to follow.

Cheatsheets

Includes tons of additional resources including meal prep lists, dining out guides, hundreds of recipes, tracking sheets and more.

2 x Monthly Live Q&A Calls

Submit your questions beforehand & get a chance to recieve 1:1 feedback. All calls are recorded & reposted.

Private Facebook Group

A place to ask Alix all your questions & engage with a community of people with shared goals.

20+ Video Modules

Engaging, on-demand tutorials covering different nutrition-related topics. See below for a full list!

MyFitnessPal Tutorials

Learn to use this incredible app and take the guess work out of tracking your food.

Curated Grocery Lists

Tips on what to buy from for your favorite stores e.g. Trader Joes, Whole Foods, etc. plus brand recommendations.

Weekly Workouts

Including science-based exercise education as well as pre- and post workout nutrition guidance.

Weekly homework assignments

Designed to teach you everything you need to know about calories and macronutrients.

Accountability

Messaging access through the Practice Better App