I’m a Registered Dietitian, Certified Personal Trainer and virtual nutrition coach.
I believe that unsustainable diets and exercise regimens are what keeps us stuck in the weight loss and weight gain cycle. I get you… I was you!
Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.
And I want to teach you how.