How to Make Peace with Food

November 24, 2020

 

Episode 40 | 24 November 2020

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany Modell, Registered Dietitian and founder of Brittany Modell Nutrition and Wellness, a virtual practice where she helps women repair their relationship with food and improve their body image using an Intuitive Eating framework.

Show Notes:

Brittany truly believes that food should be a source of joy, not stress. She helps her clients get back in touch with their body’s natural cues and to make peace with food. She provides clients with the necessary tools to break free from diet culture and yoyo dieting. Brittany has been featured in Well and Good, Shape, Ritual, Women’s Health, MindBodyGreen, Insider and Livestrong.

To learn more about Brittany

  • Connect on Instagram! https://www.instagram.com/bmohealthy/

  • Check out her website at https://www.brittanymodellrd.com/

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.