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I’ve contributed to over 100 published articles! I’m passionate about sharing my knowledge and contributing to a constructive public conversation around health, diet and nutrition. Browse my entire collection of published articles below or search for something specific.

 

   

Featured



The 7 Best Fish to Eat—and 5 to Never Eat


18 Sneaky Sources of Added Sugar You Don’t Realize You’re Eating


12 Silent Signs You Should Be Eating More Carbs


8 Situations When You Should Consult a Nutritionist That May Surprise You


20 Healthy Ways to Detox That Don’t Involve Juicing


What’s the Deal With Alkaline Water?


19 Tips a Weight-Loss Coach Won’t Tell You for Free


16 Nutrition Experts Share Their Go-To Snacks


An Interview With Alix Turoff, Registered Dietitian


This ketogenic-friendly Starbucks drink is all the rage — but is it good for you?


Are meal kits a good value? Why Blue Apron, HelloFresh and more are so popular


4 Signs You’re Losing Water Weight—Not Fat


How Often You Should Exercise When You’re Trying to Lose Weight


20 Essential Trader Joe’s Groceries for Breakfast


The Keto Reset Diet Is Basically An Easier Way To Burn Fat Fast


Dancing, Meditation & 4 More Self-Care Rituals Trainers Do


Craving a burger? Try these healthier picks at McDonald's, Burger King and more


8 Things Trainers Wish Everyone Knew About Weight Loss


This Ice Cream Is So Healthy, You Can Eat It for Breakfast


Nutrition Made EASY with Alix Turoff, RD


Some People Are Trying the Lazy Keto Diet, but These Experts Say It May Not Work


These Are Signs Your Body Needs A Lot More Water


McDonald's switches to fresh beef in Quarter Pounders — but are they healthier?


5 scary things that could happen to your body on the keto diet


6 Ketogenic-Approved Slow Cooker Chicken Recipes for Summer

Featured



The 10 Healthiest Nuts and Seeds


30 Whole Before-And-After Photos That Will Actually Blow Your Mind


8 Quick, Dietitian-Approved Breakfasts That Make Busy Mornings Easy (and Healthy)


5 signs that a child might be lacking the proper nutrition


What Are Adaptogens, and Should You Add Them to Your Diet?


Here’s Why You’re Better off Without “Cheating” on Your Diet


Alix Turoff: Registered Dietitian, Certified Personal Trainer & Founder, Alix Turoff Nutrition


Is Sushi Healthy? 10 Healthiest Sushi Rolls


Celebrities Love The Keto Diet, But New Studies Suggest It Could Be Seriously Unhealthy


Is Frozen Yogurt Good For You?


Clean Grocery Shopping: Your Cheat Sheet


7 Of The Worst Fast-Food Salads, According To Nutritionists


Managing Anxiety With Self-Care


Padma Lakshmi's 'Cranberry Drano' cleanse is her secret to post-holiday detoxing


10 Things We Know About Gigi Hadid’s Diet and Exercise Routine


13 Subtle Signs Your Holiday Eating Could Be a Problem

Featured



Is the Keto Diet Bad for You?


The Healthiest Things You Can Order at Panera Bread, According to Nutritionists


Can You Give Yourself a Food Intolerance?


The 103 Best Weight-loss Foods, According to Nutritionists


According to Experts, This Diet Rule Is the Key to Weight Loss


How Changing Your Dinner Strategy Can Give You Better Sleep


Sarcopenia: What You Need To Know


These Foods Will Give Your Brain the Boost It Needs


6 Foods to Eat For Healthy Joints


Meet our Hemp Ambassadors – National Dietitians Day


Sick of Coffee? 6 Natural Caffeine Alternatives For Lasting Energy


5 Mistakes We All Make When Running On The Treadmill, According To Trainers


4 "Healthy" Breakfast Foods Everyone Should Stop Eating, According To Nutritionists


You'll Be Shocked to Learn How Many Carbs Are in a Banana


What To Know If You’re New To Plant Proteins


The Truth About Dairy and Whether or Not You Should Steer Clear of It


The 4 Healthiest Cooking Oils You Should Be Using


4 Foods Everyone Should Stop Eating, According To Nutritionists


8 Anti-Inflammatory Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists


4 Foods You Should Never Eat For Breakfast, Like, Ever


8 Things You Should Stop Buying At The Grocery Store in 2018 For Weight Loss, According To Experts


Drake Uses Activated Charcoal, Here's Why You Should Too


The Worst Foods To Buy At The Grocery Store For Weight Loss, According To Experts


The Worst Breakfast Food You Can Have For Weight Loss, According To A Nutritionist


The One Food You Should Never Eat For Breakfast, Like, Ever


Why Do We Get Side Stitches?


This Weight-Loss Strategy Makes Cutting Carbs So Much Easier


8 Proteins You Should Start Eating in 2018 For Weight Loss, According To Nutritionists


This is Why We Should Eat Dinner at 2PM, Says a Shocking New Study


All Greens With Envy Cellular Renewal Facial

Featured



What Is Keto Crotch? New Details About The Rumored Smelly Side Effect Of The Keto Diet


How to Read a Nutrition Facts Label


Sniffing our favorite junk foods may be just as bad as eating them, says study


Fill Your Glass With This Wine if You Want To Lose Weight


45 Dietitian Approved Recipes For Beginner Cooks


How Alcohol Can Affect Your Body Composition


“Ultimate Guide To Honey”


“The Ascension of Cauliflower”


“Breakfast Ice Cream Is Now a Thing—and It's Actually Good for You”


“What’s the Deal With Kangen Water?”


11 Tricks to Staying Healthy on a Cruise (While Still Having an Amazing Time)


Eating Cheese Makes You Lose Weight AND Makes You Healthier, Says Amazing Study


8 Foods You Should Stop Buying At The Grocery Store in 2018, According To Experts


4 Proteins You Should Never Cut From Your Diet For Weight Loss, According To A Trainer


“Experts Weigh In On Ketogenic Diet for Diabetes Type 2”


The 50 Best and Worst Fall Foods, Ranked


“6 Magnesium-Packed Foods You Need To Try”


Whole Foods Is the Latest Place to Recall Cheese Because of Listeria Risk


Here's Why It's Time to Ban Those Awkward Office Cake Parties, Experts Say


Is this the most decadent pizza ever made?


New York chefs, nutritionists say gold leaf topping is tasteless on $2,000 pizza


The One Food You Should Have Every Day For Breakfast, According To A Trainer


“12 New Year’s Resolutions Health Experts Hate the Most”


How To Not Gain Weight Over The Holidays


“For Athletes: Ask The Experts – Installment 1”


Here's Why Hoppy Beer Is the Healthiest Booze You Can Drink, Science Says


4 Slow Cooker Recipes to Fight Inflammation


Love Sandwiches? You Might Be Hurting Your Health More Than You Think, New Study Says


Sex Makes You Less Likely to Overindulge In Your Favorite Foods, Says New Study


Science Confirms We Should All Be Eating a Japanese Diet



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