Let me help you figure out how much food you actually need, based on your body and your goals.

Whether you’re trying to lose fat, build muscle, or maintain your weight, this calculator will give you a clear, personalized calorie target.

Get your custom calorie goals + a free 7-day meal plan! 

Still think you should be eating 1200 calories? It's time to fix that!

FREE CALORIE CALCULATOR

CALCULATE MY CALORIES NOW

No Bake Pumpkin Spice Energy Balls

 

FullSizeRender-1.jpg

I love a good no bake recipe. Especially one that takes <10 minutes to make and can last in the refrigerator for 5 days. Perfect for meal prep!

I’ve been loving adding these into my yogurt as a snack or just having two before a workout.

Alot of energy ball recipes use honey as a sweetener but I used NuNaturals NuStevia Pumpkin Spice Syrup instead which keeps the carbs and sugar super low.

Enjoy!

No Bake Pumpkin Spice Energy Balls

Serves: 26

Ingredients:

  • 1/4 Cup Powdered Peanut Butter (Mixed with equal parts water)

  • 1.5 Cups Dry Old Fashioned Oats

  • 1/2 Cup Pumpkin Puree

  • 1/4 Cup Chia Seeds

  • 1 TBSP NuNaturals NuStevia Pumpkin Spice Syrup

  • 1 tsp Vanilla Extract

  • 1/2 tsp Pumpkin Pie Spice

  • 1/2 Cup Lily’s Chocolate Chips

Directions:

  1. In a medium bowl, prepare peanut butter by mixing powdered peanut butter with water. Set aside

  2. Combine all other ingredients into a large bowl. Add peanut butter mixture.

  3. Using a spoon, mix all ingredients until well combined.

  4. Use a tablespoon to form 26 balls.

  5. Refrigerate for ~1 hour before eating.

NOTES:

  • These can be stored in the refrigerator for ~5 days.

  • If you don’t have chia seeds, you can use hemp or flax seeds instead.

  • If you are using a different sweetener, you would want to use the equivalent of 1/4 cup honey

  • You can substitute any chocolate chips but the nutrition facts will change slightly.

Nutrition Facts (per 1 Ball): 51 calories, 2 g Fat, 8 g Carbohydrate, 3 g Fiber, 2 g Protein