Grab my free guide for simple, fun ways to enjoy Starbucks without consuming a meal’s worth of calories… because you shouldn't have to settle for black coffee to reach your goals.

Grab my free guide for simple, fun ways to enjoy Starbucks without consuming a meal’s worth of calories… because you shouldn't have to settle for black coffee to reach your goals.

Starbucks offers so many options, but knowing what to choose without adding 300+ calories to your coffee can be confusing.

In this guide, I’ll show you the best ways to tweak your favorite drinks to reduce calories without sacrificing flavor. Get ready to enjoy your coffee again with practical tips and simple swaps so you can sip smarter and still love your order.


Starbucks offers so many options, but knowing what to choose without adding 300+ calories to your coffee can be confusing.

You want to enjoy fun, seasonal drinks without feeling like you’re derailing your progress.


Yes, You Can Enjoy Starbucks and Still Stay on Track with Your Nutrition



Enter your info below to get access

You want to enjoy fun, seasonal drinks without feeling like you’re derailing your progress.

In this guide, I’ll show you how to tweak your favorite drinks to lower the calories without sacrificing flavor. Get ready to enjoy your coffee again with my best hacks to help you sip smarter and still love your order.


Grab my free guide for simple, fun ways to enjoy Starbucks without consuming a meal’s worth of calories… because you shouldn't have to settle for black coffee to reach your goals.

Grab my free guide for simple, fun ways to enjoy Starbucks without consuming a meal’s worth of calories… because you shouldn't have to settle for black coffee to reach your goals.

Starbucks offers so many options, but knowing what to choose without adding 300+ calories to your coffee can be confusing.

You want to enjoy fun, seasonal drinks without feeling like you’re derailing your progress.

In this guide, I’ll show you the best ways to tweak your favorite drinks to reduce calories without sacrificing flavor. Get ready to enjoy your coffee again with practical tips and simple swaps so you can sip smarter and still love your order.


In this guide, I’ll show you the best ways to tweak your favorite drinks to reduce calories without sacrificing flavor. Get ready to enjoy your coffee again with practical tips and simple swaps so you can sip smarter and still love your order.


Starbucks offers so many options, but knowing what to choose without adding 300+ calories to your coffee can be confusing.

You want to enjoy fun, seasonal drinks without feeling like you’re derailing your progress.


Yes, You Can Enjoy Starbucks and Still Stay on Track with Your Nutrition



Enter your info below to get access

My Go-To Starbucks Orders: See how I tweak the classics (think Pumpkin Spice and Chai lattes) and learn exactly how to order them to fit your goals, complete with nutrition info.

Better Food Picks at Starbucks: Want to grab a quick snack to go with your coffee? Find out what to choose if you’re looking to keep calories low and protein high.

Making Sense of Add-Ons: Find out how add-ons like cold foam, whipped cream, and syrups impact your drink and how to adjust them to save calories.

Understanding Syrup Pumps and Cup Sizes: Know exactly how many pumps of syrup are in each drink size so you can adjust for your goals.

Choosing the Right Milk for Your Goals: Discover the best milk options to cut calories or add protein, so you can enjoy a creamy, flavorful drink that fits your nutrition plan.

Sweeteners and Syrups Explained: Understand how different sweeteners and syrups impact your drink’s calories and how to adjust your order to lower calories while keeping it sweet and satisfying.

If you’re tired of guessing how to order at Starbucks without wrecking your progress, this guide is for you. Here’s a look at what’s inside:

If you’re tired of guessing how to order at Starbucks without wrecking your progress, this guide is for you. Here’s a look at what’s inside:

All the Starbucks Hacks You Need Inside

All the Starbucks Hacks You Need Inside

Who says you can’t have your latte and your goals too?

Who says you can’t have your latte and your goals too?

Get my FREE guide and learn how to make your Starbucks order work for you!

Get my FREE guide and learn how to make your Starbucks order work for you!

Enter your info below and I'll send the guide right to your inbox!