This program is for you if…

  • You want to lose weight without sacrificing your mental health (and delicious food)

  • You’ve thought “if I can just try THIS DIET, then I’ll be successful”

  • You’re scared to eat carbs. Or, you’re “good” all day and bingeing at night

  • You’re constantly losing and gaining the same 10 pounds

  • You’re ready to put in the work and make sustainable changes for life

It’s not for you if…

  • You’re looking for a quick fix and aren’t willing to do the work. Real, sustainable weight loss takes time and the process is slower than a fad diet.

  • You just “want to be told what to do.” There’s a lot of education and resources provided and you’ll be expected to participate in the process through watching videos, filling out handouts, journaling, etc. I need the DO-ERs in this program.


IMPORTANT: This is not for you if you currently have an eating disorder or may be triggered by discussion of numbers (weight, calories, etc.).

This is also not for you if you have specific medical conditions that may impact your nutrition. If that’s you, 1:1 coaching may be a better fit. If you’re unsure if this applies to you, I encourage you to reach out and ask!

still Not sure if this program is for you?