The Art of Living Well

May 31, 2022

 

Episode 82 | 31 May 2022

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alysia (Pope) Ehret to talk all things wellness.

Alysia is a Certified Holistic Health Coach, Pilates Instructor, Host of The Purely Podcast and founder of the online blog and community, PurelyPope. Alysia doesn’t believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year round. Her wellness philosophy all roots back to self love and simple mindset shifts that create lasting lifestyle changes. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate form of self love! Alysia has dedicated herself to spreading this message to women, that through mindset shifts and self love you can become the ultimate version of you. 

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.