The Menopause Mindset


Episode 79 | 26 April 2022

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wilkerson, RDN.

Stefanie has been a Registered Dietitian for over 25 years. She is also a Certified Health Coach and Certified Personal Trainer.

Stefanie’s passion is helping women find their healthy weight and learning how nutrition and exercise can help them both physically and mentally. She works primarily with women who are in perimenopause/menopause and helps them learn how to live life to the fullest in this stage of life.

To learn more about Stephanie:

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