The Mood-Boosting Power of Fitness

November 9, 2021

 

Episode 61 | 09 November 2021

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fitness professional, Felicia Bessen.

Felicia is the owner of FeliciaBAtHome, a hybrid virtual and in-person fitness company.  Felicia has worked in the fitness industry for 30 years and now brings her amazing energy and expertise to her incredible at-home fitness platform.

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.