After multiple requests, I decided to share my ultimate Trader Joe’s shopping list that I share with my clients. If you want to learn more about how I use these products, check out my Instagram account where I have a story highlight explaining how I use some of these foods. Each of the foods on this list is something I use myself on a regular basis. These products are nutritionally well balanced, have good ingredients and are delicious! I’ll continue to update this list as I find more products that I can put my stamp of approval on!
As a Registered Dietitian, I am able to evaluate all of these foods carefully and meticulously. If you like my list or use any of the products regularly, let me know how you use them in the comments!
Of course, this list is not all inclusive but I tried to add as many foods as I could!
Here we go!
DAIRY
Fat Free Feta Cheese
Laughing Cow Light Cheese
0% Nonfat Plain Greek Yogurt
Icelandic Style 1.5% Vanilla Yogurt
String Cheese
Shredded Lite Mozzarella Cheese
Israeli Feta
Jarlsberg Lite Cheese
Fresh Mozzarella Cheese Snackers
DIPS AND DRESSINGS
Tzatziki Creamy Garlic Cucumber Dip
Vegan Tzatziki Dip
Avocado Tzatziki Dip
Everything and the Elote Greek Style Yogurt Dip
Eggplant Garlic Dip
Spinach & Kale Greek Yogurt Dip
Asian Style Spicy Peanut Vinaigrette
Green Goddess Dressing
Organic Chunky Homestyle Guacamole
PRODUCE
Stir Fry Veggie Blend
Mirepoix
Organic Shredded Green and Red Cabbage with Carrots
Cut Butternut Squash
Envy Apples
Jicama Sticks
Kohlrabi Vegetable Pasta
Organic Broccoli Slaw
Shishito Peppers
PRODUCE
Southwestern Chopped Salad Kit
Cruciferous Crunch
Organic Mediterranean Style Salad Kit
Elote Chopped Salad Kit
Lemony Arugula Basil Salad Kit
Jicama Wraps
Avocado Ranch Salad Kit
Shelled Edamame
BBQ & Black Pepper Toscano Chopped Salad
REFRIGERATED SECTION
Cauliflower Pizza Crusts
Overnight Oats
Italian Style Turkey Meatloaf
Bruschetta Sauce
Kettle Cooked Chicken Soup
Organic Hearty Minestrone Soup
Cauliflower Slims
Egg Wraps
Egg Bites Cheese, Spinach & Kale
SPICES AND SEASONINGS
Everything But The Bagel Seasoning
Chile Lime Seasoning
Organic Coconut Aminos
Sweet Chili Sauce
Balsamic Glaze
Enchilada Sauce
Organic Marinara Sauce
Organic Extra Virgin Olive Oil Spray
Avocado Oil Spray
Salsa Verde
Soyaki
Harissa
Organic Raw Apple Cider Vinegar
PANTRY
Fat Free Refried Beans
Organic Unsweetened Almond Beverage
Ginger Lemon Probiotic Sparkling Beverage
Hearts of Palm Pasta
Marinated Artichokes On The Go
Chickpea Fusilli Pasta
Organic Red Lentil Sedanini Pasta
Organic Tomato & Roasted Red Pepper Soup
Pineapple Salsa
Organic Spaghetti Squash Nests
Riced Hearts of Palm
BREAD PRODUCTS
Carb Savvy Tortillas
Whole Wheat English Muffins
Almond Flour Tortillas
Ciabatta Rolls
Organic Seeded Bread
Lavash Bread
FROZEN
Organic Riced Cauliflower
Cauliflower Rice Stir Fry
Creamy Spinach & Artichoke Dip
Unsweetened Acai Packets
Eggwich Breadless Breakfast Sandwich
Steamed Chicken Soup Dumplings
Fruits & Greens Smoothie Blend
Extra Fine French Green Beans
Chicken Cilantro Mini Wontons
Chicken Gyoza Potstickers
Frozen Fruit
FROZEN
Chicken Shawarma Bowl
Asian Style Vegetables with Stir Fry Sauce
Fire Roasted Bell Peppers and Onions
Mexican-Style Riced Cauliflower
Mashed Cauliflower
Cauliflower Gnocchi
Chicken Burrito Bowl
Dorot Frozen Garlic
French Onion Soup
Kung Pao Chicken
Chicken Tikka Masala
Reduced Guilt Mac and Cheese
PROTEIN SOURCES
Steamed Lentils
Meatless Meatballs
Sea Scallops
Meatless Breakfast Sausage Patties
Chicken Breakfast Sausage Patties
Grilled Chicken Strips
Premium Salmon Burgers
BBQ Teriyaki Chicken
Turkey Burgers
Argentinian Red Shrimp with Ginger Garlic Butter
Grilled Chili Lime Chicken Breast
Sriracha Flavored Baked Tofu
PROTEIN SOURCES
Savory Herbed Chicken Thighs
Shawarma Chicken Thighs
Sun-Dried Tomato and Basil Chicken Tenders
Pollo Asado
Sesame Teriyaki Beef Skirt Steak
Balsamic Rosemary Beef Steak Tips
Shrimp Burgers
Lemon Rosemary Spatchcocked Chicken
BBQ Spatchcocked Chicken
PROTEIN SOURCES
Chicken Meatballs
Uncured Pastrami
96% Lean Ground Beef
Sweet Italian Chicken Sausage
Wild Nova Smoked Sockeye Salmon
Everything But The Bagel Seasoned Smoked Salmon
Organic Hickory Smoked Turkey Breast
Sous Vide Turkey Breast Tenderloins
Mahi Mahi Burgers
Organic Firm Tofu
Hardwood Smoked Pulled Chicken
Pastrami Seasoned Smoked Salmon
SNACKS
Barebells Protein Bars
Freeze Dried Raspberries
Organic Seedy Crackers
Everything but the Bagel Seasoned Crackers
Organic Roasted Seaweed with Sea Salt
Chomps Jerky
Inner Peas
Chewy Chocolate & Peanut Butter Protein Bars
Perfect Bars
Misfit Bars
Fulfil Bars
RX Bars
SWEETS
Hold The Cones
Organic Freezer Pops
Gone Berry Crazy!
Oat Chocolate Bars with Crispy Rice & Cocoa Nibs
Chocolate and Vanilla Macarons
A Dozen Macarons Variés
Gone Bananas
Slightly Coated Dark Chocolate Almonds
Hold the Dairy! Vegan Chocolate Mini Cones
EVERYTHING ELSE
Brazil Nut Body Scrub
Coconut Body Butter
Rose Water Facial Toner
Brazil Nut Body Butter
Freeze-Dried Just Chicken for Pets
Chicken & Bone Broth Recipe Dog Treats
All Purpose Disinfectant Cleaner