The Ultimate Healthy Trader Joe’s Shopping List

January 20, 2018

 

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After multiple requests, I decided to share my ultimate Trader Joe’s shopping list that I share with my clients. If you want to learn more about how I use these products, check out my Instagram account where I have a story highlight explaining how I use some of these foods. Each of the foods on this list is something I use myself on a regular basis. These products are nutritionally well balanced, have good ingredients and are delicious! I’ll continue to update this list as I find more products that I can put my stamp of approval on!

As a Registered Dietitian, I am able to evaluate all of these foods carefully and meticulously. If you like my list or use any of the products regularly, let me know how you use them in the comments!

Of course, this list is not all inclusive but I tried to add as many foods as I could!

Here we go!

 

 

DAIRY

  • Fat Free Feta Cheese

  • Laughing Cow Light Cheese

  • Icelandic Style Nonfat Plain Yogurt

  • Goat’s Milk Creamy Cheese

  • Organic Light String Cheese

Dips and Dressings

  • Tzatziki (Creamy Garlic Cucumber Dip)

  • Asian Style Spicy Peanut Vinaigrette

  • Green Goddess Dressing

  • Reduced Guilt Chunky Guacamole

  • Spinach & Kale Greek Yogurt Dip

 

 

Produce and Refrigerated Area

  • Simply Roast Chicken Breast

  • Steamed lentils

  • Baby Beets

  • Shaved Brussels Sprouts

  • Healthy 8 Chopped Veggie Mix

  • Mirepoix

  • Asian Vegetable Stir Fry

  • Southwestern Chopped Salad

  • Organic Shredded Green and Red Cabbage with Carrots

  • Organic Broccoli Slaw

  • Riced Cauliflower

  • Riced Broccoli

  • Asparagus Saute

  • Butternut Squash Zig Zags

  • Cauliflower Tabbouleh

  • Organic Kombucha

Spices & Seasonings

  • Everything But The Bagel Seasoning

  • Chile Lime Seasoning

  • Peach Salsa

  • Chipotle Black Bean Dip

  • Organic Coconut Aminos

  • Sweet Chili Sauce

  • Salsa Verde

  • Soyaki

  • Harissa

  • Trader Giotto’s Rustico Pomodoro Pasta

  • Organic Liquid Stevia

  • Organic Unfiltered Apple Cider Vinegar

  • Trader Jose’s Organic Extra Virgin Olive Oil Spray (No propellants)

Pantry/Canned Goods

  • Reduced Carb Whole Wheat Flour Tortillas

  • Unsweetened Almond Milk

  • Spindrift Seltzer

  • Hearts of Palm

  • Artichoke Antipasto

  • Organic Reduced Fat Coconut Milk

  • Organic Black Bean Rotini

Dips and Dressings

  • Tzatziki (Creamy Garlic Cucumber Dip)

  • Asian Style Spicy Peanut Vinaigrette

  • Green Goddess Dressing

  • Reduced Guilt Chunky Guacamole

  • Spinach & Kale Greek Yogurt Dip

Frozen

  • Chile Lime Chicken Burgers

  • Thai Sweet Chili Veggie Burgers

  • Organic Riced Cauliflower

  • Cauliflower Rice Stir Fry

  • Mahi Mahi Burgers

  • Chocolate and Vanilla Macarons

  • Gone Bananas

  • Unsweetened Acai Packets

  • Frozen Fruit

  • Soycatash (Blend of corn, edamame and red bell pepper)

  • Carrot Spirals

  • Shrimp Stir-Fry

  • Organic Edamame

  • Artichoke Hearts

Meat

  • 96% Lean Ground Beef

  • Roasted Garlic Chicken Sausage

  • Wild Nova Smoked Sockeye Salmon

  • Applegate Organic Turkey Breast

Snacks

  • RX Bars

  • Quest Bars

  • Just Beets

  • Dried Seaweed

  • Organic Jerky

  • Inner Peas

Beauty

  • Coconut Body Butter

  • Jojoba Oil

  • Organic Argan Oil

  • Coconut Oil