What is Flexible Dieting?

December 17, 2019

 

Episode 02 | 17 December 2019

On this episode of the Alix Turoff Nutrition podcast, Alix is solo discussing her approach to nutrition which she refers to as flexible dieting.

Show Notes:

Alix discusses her nutrition philosophy. She talks about how she works with clients to achieve their weight goals without labelling any foods as “off limits”.

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.