Episode 27 | 07 July 2020
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with one of her favorite people to follow on instagram — Amanda Howell (you may know her as @AmandaHowellHealth on instagram).
Show Notes:
Amanda holds her masters in public health with additional training in nutrition & women’s health. She owns a health consulting company and uses her social media platforms to dispel health misinformation and guide people towards more sustainable and evidence-based approaches to health, nutrition, and fitness. Health education is her jam!
A large part of her work focuses on dismantling barriers to health equity and drawing the attention away from privileged and unrealistic health misinformation. Healthy lifestyle recommendations should be available and applicable to everyone, not just to those who can afford it.
You’ll find honest (and sometimes uncomfortable) conversations about health and wellness on her platform. She invites you to grab a cup of coffee (or wine), dig into the conversation with an open mind, and grow alongside her.
You can follow Amanda on Instagram @amandahowellhealth and Twitter @amandahowellmph
Some of the topics we covered in this episode include:
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Birth Control
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PCOS
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Pre and Post Natal Nutrition
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Menstruation
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Hypothalamic Amenorrhea
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Calculating your maintenance calorie needs (check out Amanda’s helpful graphic here!)
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