Your Supplement Questions Answered


Episode 17 | 07 April 2020

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tony Castillo, MS, RD, LDN.

Show Notes:

Tony is a performance dietitian based in Florida

Tony’s journey with nutrition began in middle school when he was overweight. This continued throughout high school until he decided to jump on a “diet”, which resulted in unsustained weight loss. 


Throughout college, his weight fluctuated due to lack of nutrition knowledge. This led him to see that his true passion was to understand how nutrition played a role in the human body. Today, his passion is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life through nutrition. 


After working at the University of Florida at the collegiate level and then the Toronto Blue Jays with elite professional baseball athletes, Tony’s is focused on helping you be an elite performer. 


Some of the topics we covered in this episode include:

  • Supplementation as it relates to the COVID-19 pandemic

  • Multivitamins

  • Probiotics

  • Collagen

  • BCAAs

  • Protein Powder

  • Creatine

To learn more about visit his website or connect with Tony on instagram

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