Menopocalypse: How to thrive during menopause

May 11, 2021

 

Episode 54 | 11 May 2021

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe.

Amanda is a personal trainern and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas.

Some of the topics we covered in this episode include:

  • Stages of menopause

  • Hormone replacement

  • Fitness during menopause

  • Metabolism during menopause

  • ….and more!

To learn more about Amanda:

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.