Crunchy Asian Slaw

July 8, 2019

 

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If you’re looking for something to bring to your next BBQ or pot luck, this is it!

Enjoy!

Crunchy Asian Slaw

Serves: 12

Ingredients:

  • 1/4 cup slivered almonds

  • 1 package Ramen Noodles, (discard flavoring)

  • 8 Cups Coleslaw Mix

  • 6 stalks green onion, chopped

  • 1.5 cups shelled edamame

  • 1/2 mango, diced

  • 1 red bell pepper, sliced

  • 1/4 cup fresh cilantro, chopped

For the dressing:

  • 2 tbsp olive oil

  • 1 tsp sesame oil

  • 2 tbsp low sodium soy sauce

  • 1/4 cup rice wine vinegar

  • 1 tsp sesame seeds

Directions:

  1. Preheat oven to 350 F. Spread the ramen noodles (without seasoning packet) and almonds on a baking sheet. Bake for ~5 minutes until they begin to brown. Remove baking sheet from oven.

  2. Combine coleslaw mix, green onion, edamame, mango, bell pepper and cilantro in a large bowl. Toss to combine.

  3. In a separate bowl, combine all dressing ingredients. Whisk to combine.

  4. Top salad with ramen noodles and slivered almonds.

  5. Dress salad and serve immediately for best results!

NOTES:

  • The salad can be kept as leftovers but keep in mind that the noodles will lose their crunch!

  • If you want to save the slaw for the next day, keep the dressing on the side.

Nutrition Facts (per 1 SERVING): 115 calories, 6 g Fat, 11 g Carbohydrate, 3 g Fiber, 4 g Protein

 

My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.