Egg Roll In a Bowl



If you’re looking for a really easy, low carb, weeknight meal then you came to the right place. Stir fry is great but sometimes it gets boring. If you need an asian alternative to whip up in less than 10 minutes then you NEED to try this recipe. The prep is super easy and doesn’t really require any crazy ingredients!

You could serve this on it’s own, with cauliflower rice or regular rice or you can even turn it into an egg roll– stay tuned for a tutorial on that! I will post it next week!

Egg Roll In a Bowl

Serves: 4


  • Propellant Free Non-Stick Cooking Spray

  • 1 lb 99% Lean Ground Turkey Breast

  • 1 tsp Sesame Oil

  • 16 oz Bag Coleslaw Mix

  • 1.5 Medium onion, Diced

  • 2 TBSP Soy Sauce

  • 2 tbsp Hoisin Sauce

  • 1 tbsp Sweet Chili Sauce

  • 3 scallions, Chopped


  1. Spray a large, non stick pan with cooking spray and add ground turkey. Allow to brown.

  2. Once turkey is almost cooked, add sesame oil, colseslaw, and onion. Stir to combine.

  3. Add soy sauce, hoisin sauce and sweet chili sauce and stir.

  4. Allow coleslaw to cook down. Saute for 2-3 minutes.

  5. Remove from heat and top with chopped scallions.

Nutrition Facts (1 Serving, 1/4 Recipe): 215 Calories, 2 g Fat, 20 g Carbohydrate, 4 g Fiber, 19 g Protein