Intuitive and Mindful Eating


Episode 20 | 05 May 2020

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dylan Murphy.

Show Notes:

Dylan is a Registered Dietitian Nutritionist and owner of Dylan Murphy Nutrition, a nutrition coaching practice based in Nashville, TN. Living in a diet saturated world, she knows it can be overwhelming to establish a healthy relationship with food. Women are constantly fed lies that happiness is found in the size of their jeans, the number on the scale and the cups of celery juices they can drink in a day. Her passion is to empower women to have confidence in their food choices and respect in their body.

The goal of her program, The Free Method is to help women all across the country gain confidence in their food choices and respect in their body. Her coaching program centers around the principles of Intuitive Eating and Mindful Eating, the importance of body respect, self-care and stress-management and the skills necessary to turn health goals into sustainable habits.

On this episode, Alix and Dylan discuss intuitive eating, eating disorders and disordered eating.

Connect with Dylan on instagram and check out her free guide here!

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