Is “Girl Dinner” a Toxic Trend?

September 5, 2023

 

Episode 101 | 05 September 2023

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Hilary Weinstein, LCSW.

Hilary is a psychotherapist and founder of HLW therapy. HLW therapy is a group of psychotherapists who provide quality mental health care to patients in New York and Texas. Hilary works with patients with eating disorders and disordered eating behaviors.

Some of the topics we covered in this episode include:

  • The “girl dinner” trend

  • The “what I eat in a day” trend

  • The difference between disordered eating and eating disorders

  • Body image and pictures

  • Body positivity and neutrality

  • …and more!

To learn more about Hilary and HLW Therapy

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.