Episode 54 | 11 May 2021
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe.
Amanda is a personal trainern and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas.
Some of the topics we covered in this episode include:
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Stages of menopause
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Hormone replacement
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Fitness during menopause
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Metabolism during menopause
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….and more!
To learn more about Amanda:
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Connect with her on instagram (@amanda.thebe)
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Visit her website
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Buy her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
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