Simplifying Weight Loss With The Core 3

April 19, 2022

 

Episode 78 | 19 April 2022

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, RD, CDN.

Lisa is the author of “The Core 3 Healthy Eating Plan,” and is also the founder and CEO of The NY Nutrition Group: a team (15 +) of experienced dietitians that specialize in a variety of conditions and modalities. Since opening her private practice in 2013, Lisa has built up credibility in the media and established an immense expertise in diets, weight management, hormonal influence on health, improving relationship with food and understanding the nuances of nutrition.

She wrote her book “The Core 3 Healthy Eating Plan,” to help people learn how to find their healthiest, happiest weight while improving relationship with food. Most diets destroy your ability to listen and trust your body, making weight loss feel like a never-ending battle. The Core 3 restores your confidence and trust in food while encouraging autonomy with a personalized, structured, dietitian-designed and science-backed plan. 

Lisa has a profound understanding of what helps and what hurts when it comes to nutrition therapy. She believes in personalization and preaches that there is no one-size-fits-all diet for feeling your best. As part of her treatment approach, Lisa develops only bespoke nutrition/meal plans that align with your unique history, goals, obstacles, and body’s demands.

To learn more about Lisa

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.