What’s the deal with intermittent fasting?


Episode 09 | 11 February 2020

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting.

Show Notes:

Andres is a nutrition expert, coach and speaker and he’s extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals.

Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting.

Some of the topics we covered in this episode include:

  • What is intermittent fasting?

  • What are the reasons to try intermittent fasting?

  • Who should not do intermittent fasting?

  • What constitutes a “true” fast?

To learn more about Andres:

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