Why am I not losing weight?

May 19, 2020

 

Episode 22 | 19 May 2020

On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is going over a question she gets all the time “I’m doing everything but why am I not losing weight?”

Show Notes:

She shares the checklist she goes through with her clients to help you evaluate what might be going on.

To calculate your calorie needs, you can use this post from Alix’s instagram profile.

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My name is Alix Turoff and I’m a New York-based Registered Dietitian, Certified Personal Trainer, and the founder of Alix Turoff Nutrition, a 100% virtual nutrition coaching practice. I specialize in helping women who have spent years stuck in the cycle of yo-yo dieting achieve sustainable weight loss through flexible macro tracking and personalized nutrition strategies. My evidence-based approach focuses on building lasting habits, improving body image, and creating a balanced relationship with food, without extreme restriction. I’ve worked with hundreds of women across the country to help them lose weight, gain confidence, and finally feel in control around food. If you’re looking for a virtual dietitian who can help you reach your goals without giving up your lifestyle, follow me on Instagram or subscribe to my email list for weekly tips on fat loss, macro tracking, and sustainable nutrition.