Why being shredded isn’t always healthy


Episode 14 | 17 March 2020

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with good friend and fellow Registered Dietitian, Jenna Werner.

Show Notes:

Jenna Werner is a Registered Dietitian Nutritionist (RDN) with a passion for health and wellness. She is the founder of a virtual private practice that ties together her love and passion for not only food and nutrition but for helping people become the healthiest and happiest versions of themselves. Jenna’s practice, Happy Strong Healthy, was created to help women understand food and love food for how it makes them feel, helping them heal their relationship with food, reach their goals without deprivation, manage their lifestyles and teaching them how to truly love & appreciate the way good food nourishes and fuels their bodies. HSH uses a mindful eating approach to help women change their relationship with food forever.  

With an enthusiasm for food and exercise herself, Jenna is dedicated to the nutrition and dietetics field and committed to living a healthy lifestyle. In her spare time, she loves to cook, food shop, play with her puppy and move her body! 

To learn more about Jenna:

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